Advice for a Good Sleep
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Question
Is there any advice for falling asleep easily and early?
Answer
Hello
The advice of King Solomon, the wisest of all men, (Ecclesiastes 5:11) Sweet is the sleep of a laborer.
This means that one who exerts effort during the day, especially before sleep, will fall asleep and sleep well.
[According to the recommendations of experts, it is not advisable to exercise or walk vigorously right before sleep, but about an hour beforehand, as the activity initially causes alertness and only later leads to tiredness].