In doubt whether she recited Birkat HaMazon
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Question
A woman who is in doubt whether she recited Birkat HaMazon—what should she do?
Answer
The Mishnah Berurah writes that ideally she should eat a kezayit of bread, wash her hands without a blessing, recite the blessing of “HaMotzi,” and then recite Birkat HaMazon. If there is no bread, she does not recite Birkat HaMazon.
Source
Shulchan Aruch, Orach Chaim, sections 184 and 185
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