How to Deal with the Feeling that Shabbat is Stifling?

I want to take upon myself to observe Shabbat, at this stage just not to drive a car, but at home to continue as usual. However, the very thought that I won't go out with the children and husband to the sea or the zoo or something like that puts me in a state of panic, and I can't handle it. I feel that Shabbat is suffocating me just from the thought of it. Does the rabbi have any ideas?

Hello,

Congratulations on your desire to draw closer to the Creator of the world and to strengthen your observance of the holy Shabbat, which is the sign and symbol of the Jewish people.

Shabbat is the source of blessing, and every small step towards Shabbat brings with it abundance and success for you and your entire family.

Judaism requires us not only to observe Shabbat according to its laws but also to connect with it and enjoy it. Shabbat is meant to do us good, and it is a precious gift, but we need to learn how to use it correctly. Dedicate time to learn how to delight in Shabbat — how Shabbat can help you be with yourself, discover yourself, discover your family, have quality time with your husband and children, and also quality time with your soul.

I recommend that the first step be to turn off your mobile phone on Shabbat, or at least set a time when the phone is not within reach. Suddenly, you will experience quality time together; the whole world can wait, your husband and children all together without any interruption, and you can feel yourself, express yourself, feel your inner self.

At first, it is very frightening and difficult, but if over a million Jews do it every Shabbat, it is probably possible. And after such practice and feeling the pleasure in it, you will not agree to give it up. Quality time with the family, with yourself, and with the Creator of the world will change your entire life by 180 degrees.

I suggest investing time in learning what Shabbat is, how to achieve the delight of Shabbat. How Shabbat is the most elevated and enjoyable experience, how you long for it all week.

Dedicate one Shabbat of your life to travel to a seminar to learn what Shabbat is, how to get the most out of it. It is going to be the most experiential and uplifting Shabbat you have ever felt, the rabbis of the place will bless you, and you will leave with a rich load and a toolbox on how to achieve indescribable enjoyment.

The most professional place to learn what Shabbat is, is the Arachim seminar — a weekend in a hotel at a subsidized price and very low cost.

Contact details for Arachim:
Phone: 03-5793035
Email: contacts@arachim.org