Reciting Modeh Ani Every Time One Wakes Up
This question and answer were automatically translated using our trained AI and have not yet been reviewed by a qualified rabbi. Please treat this translation with caution.
go to original →
Question
I have insomnia. Am I required to say Modeh Ani every time I wake up?
Answer
Modeh Ani is recited only when waking up in the morning and not going back to sleep.
It is advisable to review a Mishnah, Halacha, or a moral idea that speaks to you before going to sleep. When experiencing insomnia, lightly think about words of Torah. This not only aids in better sleep but also, if you remain awake, you have utilized the time and will feel satisfaction instead of frustration from insomnia [which increases restlessness].